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For knots, stiffness and long-held tension

Slow, sustained strokes reach the deeper layers of muscle, easing chronic tightness through the back, neck and shoulders. Choose a focused 30 minutes on one area, up to the 90 minute signature massage that works from shoulders to feet and finishes with a head massage.

For puffiness, fluid retention and a lighter feeling

A gentle, rhythmic massage that stimulates the lymphatic system, helping the body clear toxins, reduce swelling and support immune health. Also available as a course of three sessions, ideal for recovery after surgery or injury.

For training, recovery and mobility

A focused 45 minute treatment that works on one or two specific areas, dissolving deep-seated tension and restoring easy movement. You leave feeling limber, strong and revitalised. Speak to Lucy for advice on what your body needs.

For radiance, calm and nourished skin

Natural skincare by Tropic: your skin is cleansed, toned and massaged with rejuvenating serums, with a neck and shoulder massage included. The 60 minute facial begins with a 30 minute back, neck and shoulder massage, then a hydrating mask and nourishing oils.